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You can find out exactly what is contained in happī on this page.
We also give you detailed explanations and study information for each material and answer every question.
Thiamine hydrochloride
What is this tongue twister?
Thiamine hydrochloride is a form of vitamin B1 (thiamine). It is essential for converting carbohydrates into energy and supports the functioning of the nervous system. Thiamine also helps keep the heart and muscles healthy (Cleveland Clinic) (nhs.uk).
Why is the source of vitamin B1 the most useful for your symptoms?
Vitamin B1 is important for brain function and the nervous system. A deficiency can cause symptoms such as fatigue, irritability and anxiety. Taking thiamine hydrochloride can relieve these symptoms and improve overall well-being by supporting energy production in the brain and promoting nervous system health (Cleveland Clinic) (Drugs.com).
Which dosage did we choose?
Adhering to EU limits for the dosage of thiamine hydrochloride is important to avoid overdose and possible side effects. Although thiamine is generally considered safe, high doses can cause side effects such as headaches or skin reactions.
The EU limits we adhere to ensure that it remains safe and effective (Drugs.com) (nhs.uk).
How & where is this material produced?
Thiamine hydrochloride is produced synthetically in laboratories through specific processes. These processes ensure a high level of purity and quality of the final product. The product is manufactured in pharmaceutical plants that are subject to strict quality and safety standards (nhs.uk) (Cleveland Clinic).
Disadvantages?
When the recommended dosage is followed, side effects are rare. Thiamine hydrochloride is considered safe and well tolerated. In the long term, an adequate supply of vitamin B1 supports health and general well-being. However, it is advisable to consult a doctor before taking any dietary supplements (Drugs.com) (nhs.uk).
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Riboflavin
Was ist Riboflavin?
Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays an essential role in energy metabolism and the function of cells and tissues. It is a component of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are necessary for many enzymatic reactions in the body, including the conversion of food into energy (Office of Dietary Supplements (ODS)) (Cleveland Clinic).
Why is the source of vitamin B2 the most useful for your symptoms?
Vitamin B2 is important for maintaining nervous system health, and a deficiency can lead to symptoms such as fatigue and irritability that are often associated with anxiety disorders. Riboflavin also helps produce antioxidants that can protect the brain from oxidative stress, which could be helpful in relieving anxiety (Cleveland Clinic) (livescience.com).
Which dosage did we choose?
Adhering to EU limits for riboflavin dosage is important to avoid overdose and possible side effects. That's why we stick to this dosage exactly. Although riboflavin is generally considered safe, very high intake can cause side effects such as diarrhea or stomach upset. The body excretes excess riboflavin, but it is still important not to exceed the recommended dosage (Cleveland Clinic) (Verywell Fit).
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How & where is this material produced?
Riboflavin is produced by fermentation of microorganisms or by synthesis. Industrial production takes place in specialized facilities that maintain high standards of purity and quality. These processes ensure that the vitamin is available in sufficient quantities and of high quality for dietary supplements and fortified foods (Office of Dietary Supplements (ODS)) (livescience.com).
Disadvantages?
If the recommended dosage is adhered to, side effects are rare. Riboflavin is considered safe and well tolerated. Possible side effects of excessive intake include light yellow urine and occasional stomach discomfort. In the long term, an adequate supply of vitamin B2 supports general health and well-being, with no known disadvantages when dosed correctly (Verywell Fit) (livescience.com).
Nicotinamide
What is nicotinamide?
Nicotinamide, also known as niacinamide, is a form of vitamin B3. It is a water-soluble substance formed in the body from niacin and plays an essential role in energy metabolism. Nicotinamide is important for the function of cells, the repair of DNA, and the breakdown of fats and sugars into energy. It is found in foods such as meat, fish, nuts, eggs, and green vegetables and is also used as a dietary supplement (Wikipedia) (Holland & Barrett) (Memorial Sloan Kettering Cancer Center).
Why is the source of vitamin B3 the most useful for your symptoms?
Nicotinamide may help reduce symptoms of anxiety disorder because it has neuroprotective properties and helps improve brain function. It plays a role in the synthesis of neurotransmitters important for mood regulation, and thus may help reduce stress and anxiety. Nicotinamide also has anti-inflammatory and antioxidant effects, which may protect the brain from damage caused by oxidative stress, which is often associated with anxiety (Wikipedia) (Holland & Barrett) (Memorial Sloan Kettering Cancer Center).
Which dosage did we choose?
Adhering to EU limits on nicotinamide dosage is important to avoid side effects. Although nicotinamide is generally considered safe, high doses (over 3 g per day) can cause side effects such as nausea, vomiting, headaches and liver toxicity. The EU limits ensure that it is safe and effective to take without the risk of these side effects (Wikipedia) (Holland & Barrett) (Memorial Sloan Kettering Cancer Center).
How & where is this material produced?
Nicotinamide is produced by chemical synthesis or by fermentation of microorganisms. Industrially, it is often produced by the hydrolysis of nicotinonitrile using enzymes such as nitrile hydratase. These processes enable efficient and cost-effective production of nicotinamide in large quantities, which is used for dietary supplements and fortified foods (Wikipedia) (Holland & Barrett) (Memorial Sloan Kettering Cancer Center).
Disadvantages?
If the recommended dosage is adhered to, side effects are rare. Nicotinamide is considered safe and well tolerated. Possible side effects of excessive intake include stomach upset and skin reactions. In the long term, an adequate supply of nicotinamide supports general health and well-being, with no known disadvantages when dosed correctly (Wikipedia) (Holland & Barrett) (Memorial Sloan Kettering Cancer Center).
Magnesium bisglycinate
What is magnesium bisglycinate?
Magnesium bisglycinate, also known as magnesium glycinate, is a chelated form of magnesium in which the magnesium is bound to two glycine molecules. This bond improves the absorption and tolerability of magnesium in the body. Magnesium plays a crucial role in many bodily functions, including nerve and muscle function, regulation of blood sugar levels, and the synthesis of proteins and DNA (Wikipedia) (88Herbs).
Why is magnesium bisglycinate most useful for symptoms resulting from anxiety disorders?
Magnesium bisglycinate is often used to help with anxiety disorders due to its calming and relaxing properties. It has a high bioavailability, which means it is effectively absorbed by the body. Magnesium can calm the nerves and support the production of neurotransmitters that are important for mood regulation. Therefore, it can help reduce anxiety and improve sleep quality (Wikipedia) (MBG Well-being).
Which dosage did we choose?
Adhering to EU limits on magnesium bisglycinate dosage is important to avoid side effects such as diarrhea, cramps and stomach upset. Although magnesium bisglycinate is considered one of the best tolerated forms of magnesium, excessive amounts can cause digestive problems. The EU limits ensure that it remains safe and effective (MBG Well-being) (88Herbs).
How & where is this material produced?
Magnesium bisglycinate is produced by chemically bonding magnesium ions to glycine molecules. This process is often carried out in specialized laboratories that ensure that the final product has high purity and bioavailability. It is offered as a dietary supplement in various forms such as tablets, capsules and powders (Wikipedia) (88Herbs).
Disadvantages?
If the recommended dosage is adhered to, side effects are rare. Magnesium bisglycinate is considered safe and well tolerated. Possible short-term side effects may include mild digestive upset, but these occur less frequently than with other forms of magnesium. In the long term, an adequate supply of magnesium supports general health and well-being, with no known disadvantages when the dosage is correct (Wikipedia) (MBG Well-being).
L-Theanine
What is this tongue twister?
L-theanine is an amino acid found primarily in the leaves of green and black tea. It is known for its calming and anti-anxiety properties. L-theanine is also used as a dietary supplement to promote mental clarity and improve the body's stress response (Cleveland Clinic) (Examine.com).
Why is 98% L-Theanine most useful for symptoms resulting from anxiety disorders?
L-theanine increases levels of the neurotransmitters GABA, serotonin and dopamine in the brain, which help promote relaxation and stress reduction. Studies have shown that L-theanine can help reduce anxiety and improve sleep quality without affecting alertness. It also promotes cognitive function and helps maintain mental clarity and focus, which can be very helpful for anxiety (Cleveland Clinic) (Examine.com) (MBG Well-being).
Which dosage did we choose?
Adhering to the recommended dosage is important to avoid side effects. L-theanine is generally safe and well tolerated, but high doses can cause rare side effects such as headaches, dizziness or stomach upset. The EU limit ensures that taking L-theanine remains safe and effective (Cleveland Clinic) (MBG Well-being).
How & where is this material produced?
L-Theanine is mainly extracted from tea leaves, but can also be produced synthetically in laboratories to ensure high purity and concentration. This synthetic production allows for a controlled and consistent product quality required for dietary supplements (Cleveland Clinic) (MBG Well-being).
Disadvantages?
When recommended dosages are followed, side effects are rare. L-theanine is safe and well-tolerated, and there are no known long-term disadvantages when taken correctly. However, it can interact with certain medications, so it is advisable to consult a doctor before taking L-theanine, especially if you are taking other medications or have health problems (Cleveland Clinic) (Examine.com) (MBG Well-being).
Rhodiola rosea 3% rosarin
What is this tongue twister?
Rhodiola rosea is one of the main compounds in the plant Rhodiola rosea. It belongs to the group of rosavins, which also includes rose root and rosin. These compounds are glycosides that are responsible for the adaptogenic properties of the plant. Rhodiola rosea has been traditionally used to reduce stress and fatigue and to improve overall physical and mental performance (Wikipedia) (Drugs.com).
Why is Rhodiola most useful for symptoms resulting from anxiety disorders?
Rhodiola rosea, like other rosavins, has adaptogenic properties that may help regulate the body's stress response. Studies have shown that rhodiola rosea, standardized to 3% rosavins, can increase the concentration of neurotransmitters such as serotonin and dopamine in the brain, which may help improve mood and reduce anxiety. These effects support mental resilience and promote a sense of well-being (Nootropics Depot) (Drugs.com) (Holistic Nootropics).
Which dosage did we choose?
Adhering to EU limits on Rhodiola rosea dosage is important to avoid side effects and ensure safety. High doses can cause insomnia, irritability, and digestive upset. The recommended dosage of Rhodiola rosea is typically between 200 and 600 mg per day, which is sufficient to achieve the desired adaptogenic effects without the risk of unwanted side effects (Drugs.com) (Holistic Nootropics).
How & where is this material produced?
Rosarin is extracted from the root of Rhodiola rosea. This plant grows mainly in the cold regions of Europe and Asia. The extraction process involves the use of standardized procedures to ensure that the extract contains a certain concentration of rosavins, typically 3%. This standardization is crucial to ensure the quality and effectiveness of the product (Wikipedia) (Drugs.com).
Disadvantages?
If the recommended dosages are adhered to, side effects are rare. Rhodiola rosea and its components such as rosarin are considered safe and well tolerated. Short-term side effects can include mild digestive problems or headaches. In the long term, an appropriate dosage contributes to stress management and general health, with no known disadvantages when used correctly (Nootropics Depot) (Holistic Nootropics).
Lemon balm extract
What is this tongue twister?
Lemon balm extract 10:1 is derived from the plant Melissa officinalis. The 10:1 ratio means that ten parts of the plant are used to produce one part of the extract. This extract is more concentrated and contains a higher dose of bioactive compounds than the dried plant. Lemon balm is known for its calming and anti-anxiety properties and is often used to promote relaxation and well-being (BulkSupplements) (Examine.com) (Drugs.com).
Why is lemon balm extract 10:1 most useful for symptoms resulting from anxiety disorders?
Lemon balm extract may help reduce anxiety and improve mood by increasing the activity of GABA receptors in the brain, which have a calming effect. Studies have shown that lemon balm can reduce symptoms of stress and anxiety by increasing levels of calming neurotransmitters such as GABA and serotonin. These effects support relaxation and may improve sleep quality, which is especially helpful for anxiety disorders (BulkSupplements) (Examine.com) (Drugs.com).
Which dosage did we choose?
Adhering to EU limits on lemon balm extract dosage is important to avoid side effects. Although lemon balm is generally considered safe, high doses can cause side effects such as nausea, dizziness, and stomach upset. The recommended dosage for lemon balm extract is typically between 300 and 600 mg per day, which is enough to achieve the desired calming effects without increasing the risk of unwanted side effects (Examine.com) (Drugs.com) (Total Ingredients)
How & where is this material produced?
Lemon balm extract is derived from the leaves and stems of the Melissa officinalis plant, which grows primarily in Europe and Asia. The extraction process often uses water or alcohol as a solvent to concentrate the plant's active compounds. The resulting extract is then dried and processed into powder or liquid dietary supplements. Manufacturing occurs under controlled conditions to ensure the purity and quality of the product (Examine.com) (Drugs.com) (Total Ingredients).
Disadvantages?
When the recommended dosage is followed, side effects are rare. Lemon balm extract is considered safe and well-tolerated. Short-term side effects may include mild digestive discomfort or headaches, but these are rare. In the long term, the correct dosage supports stress management and general well-being, with no known downsides when used correctly (BulkSupplements) (Examine.com) (Drugs.com).
Phosphatidylserine
What is this tongue twister?
Phosphatidylserine (PS) is a phospholipid found in high concentrations in the cell membranes of the brain. It plays an important role in cell communication and maintaining cell structure. PS70 means that the powder is 70% phosphatidylserine. It is often extracted from soybeans or sunflowers and used in supplements to support brain function and reduce stress (Verywell Mind) (Dr. Axe).
Why is Phosphatidylserine 70% Powder PS70 most useful for symptoms resulting from anxiety disorders?
Phosphatidylserine has been shown to have positive effects on regulating mood and reducing stress. It helps lower cortisol levels, which reduces stress levels and improves overall well-being. Studies have shown that phosphatidylserine can improve concentration and memory, as well as reduce symptoms of anxiety disorders by supporting the activity of neurotransmitters such as serotonin and dopamine in the brain (Verywell Mind) (Dr. Axe) (ECA Healthcare).
Which dosage did we choose?
Adhering to EU limits on phosphatidylserine dosage is important to avoid side effects such as insomnia, stomach upset and headaches. Typically, a dosage of 100 to 300 mg per day is recommended to reap the benefits and minimize the risk of side effects. Overdosing may lead to unwanted effects and should therefore be avoided (Verywell Mind) (Dr. Axe) (ECA Healthcare).
How & where is this material produced?
Phosphatidylserine is often derived from soybeans or sunflower lecithin. The manufacturing process involves the extraction and isolation of the phospholipid using enzyme technology and without the use of chemical solvents. This ensures a pure and safe final product. Manufacturing takes place in certified facilities that undergo strict quality controls (Verywell Mind) (ECA Healthcare).
Disadvantages?
When recommended dosages are followed, side effects are rare. Phosphatidylserine is considered safe and well-tolerated. Short-term side effects may occasionally include headaches, stomach upset, or insomnia. In the long term, appropriate dosing supports cognitive health and general well-being with no known downsides when used correctly (Verywell Mind) (Dr. Axe) (ECA Healthcare).