10 tips for better concentration
In a world characterized by constant distraction, focusing on what truly makes you happy is a crucial skill for success, productivity and generally a fulfilling life. However, if you have diffic...
10 questions when negative thoughts arise
Even when we do our best, negative thoughts can sometimes affect our mood and thinking. However, if you want to think in a solution-oriented way, you can ask yourself certain questions to find a...
What is Breathwork? Recipe for more health
Breathing is the basic building block that makes a healthy person. This is perfectly captured in the summary of James Nestor's excellent book “Breath: The New Science of a Lost Art”: “No matte...
Hōki is the further development of the Japanese and ancient Chinese Shakuhachi longitudinal flute. The bamboo flute now known as the shakuhachi was developed in Japan in the 16th century and is c...
The autonomic nervous system is responsible for states of anxiety and stress. When we are stressed this increases blood pressure, breathing rate, makes you sweat more and generally makes you feel ...
4 steps to less everyday stress
Can we anticipate and prepare for stressful situations? Can we avoid stress? At least part of it? Can we develop a stress toolbox to help us in stressful situations? Yes. To 100%. So, are ...