First of all, it is important to clarify what we mean by the word “breathing”. From a purely scientific perspective, the word “breathing” is not particularly precise. By “breathing” we mean the ven...
To understand this, a basic knowledge of the human body's nervous system is necessary, which we'll start with right away. Neurobiological principles [ 1 ] The nervous system of vertebrates, i...
5 tips to reduce anxiety immediately & naturally
What do you do when you start to feel anxious? Do you have some strategies and tools that you rely on? This article offers 5 practical, easy-to-try tips to reduce anxiety naturally and immediately.
Nose breathing: benefits & how to make it a habit?
Habitual mouth breathing as a result of our stressful culture leads to a number of pitfalls. Just to name a few: sleep apnea, dehydration, oral health problems or hyperventilation. The benefits ...