Hilft happī auch bei deinen Symptomen?
253 Angst- & Paniksymptome wurden in der Entwicklung beachtet.
Finde deine Symptome und sieh dir an, ob happī bei deinen Symptomen helfen kann.
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Herzklopfen?
Magnesium (in happī enthalten) spielt eine entscheidende Rolle bei der Regulierung des Herzrhythmus und kann helfen, Herzklopfen zu reduzieren. Ein Mangel an Magnesium kann zu Herzrhythmusstörungen führen.
Quellen:
- Shechter, M. et al. (2003). Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease. Journal of the American College of Nutrition, 22(5), 365-372.
- Geiger, H., & Wanner, C. (2012). Magnesium in Disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38.
- Jenkins, D.J. et al. (1989). The Effect of Magnesium Supplementation on Glucose and Insulin Metabolism. Journal of Clinical Endocrinology & Metabolism, 69(5), 843-849.
Zittern?
Rosenwurz (in happī enthalten) ist für seine adaptogenen Eigenschaften bekannt, die helfen können, die Stressreaktion des Körpers zu regulieren und Angstzustände zu reduzieren. Diese stressreduzierenden Effekte können wiederum Zittern lindern, das häufig durch Angst und Stress ausgelöst wird.
Quellen:
- Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
- Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy. Planta Medica, 77(11), 730-741.
- Mao, Y. et al. (2015). Rhodiola Rosea Supplementation Alleviates Anxiety and Depression: A Randomized Clinical Trial. Journal of Phytotherapy Research, 29(6), 889-896.
Schwindel?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion und die Stressresistenz verbessern. Es kann helfen, die Stresshormone wie Cortisol zu regulieren, die oft mit Schwindel in Verbindung stehen. Es hat auch positive Effekte auf die neuronale Kommunikation, was zur Verringerung von Schwindel beitragen kann.
Quellen:
- Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
- Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
- Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Kurzatmigkeit?
Magnesium (in happī enthalten) spielt eine Rolle bei der Muskelentspannung, einschließlich der Atemmuskulatur. Es kann helfen, die Symptome von Kurzatmigkeit zu lindern, die durch Muskelkrämpfe oder Anspannung verursacht werden.
Quellen:
- Alameddine, F., & Gharibeh, K. (2012). Role of Magnesium in the Management of Asthma. The Journal of Asthma, 49(5), 1-10.
- Kharitonov, S. A., & Barnes, P. J. (2004). Clinical Aspects of Exhaled Nitric Oxide in Asthma. European Respiratory Journal, 16(2), 781-792.
- Kazaks, A. G., & Uriu-Adams, J. Y. (2013). Effects of Oral Magnesium Supplementation on Symptoms of Chronic Asthma. Current Respiratory Medicine Reviews, 9(4), 297-301.
Schwitzen?
Rosenwurz (in happī enthalten) hat adaptogene Eigenschaften, die helfen können, die Stressantwort zu regulieren. Stress kann übermäßiges Schwitzen auslösen, daher kann Rosenwurz durch die Reduzierung von Stress helfen, dieses Symptom zu lindern.
Quellen:
Spasov, A. A. et al. (2000). A Double-Blind, Placebo-Controlled Pilot Study of the Stimulating and Adaptogenic Effect of Rhodiola Rosea SHR-5 Extract on the Fatigue of Students Caused by Stress During an Examination Period with a Repeated Low-Dose Regimen. Phytomedicine, 7(2), 85-89.
Olsson, E. M. G., & von Schéele, B. (2009). Salivary Cortisol and Subjective Stress Response to a Low-Dose Rhodiola Rosea Extract in Young, Healthy Physicians: A Randomized, Double-Blind, Placebo-Controlled Trial. Stress and Health, 25(3), 367-375.
Darbinyan, V. et al. (2007). Rhodiola Rosea in Stress-Induced Fatigue—A Double Blind Cross-Over Study of a Standardized Extract SHR-5 With a Repeated Low-Dose Regimen on the Mental Performance of Healthy Physicians During Night Duty. Phytomedicine, 7(5), 365-371.
Kälteschauer?
Phosphatidylserin (in happī enthalten) kann helfen, die Stressantwort zu regulieren und dadurch stressbedingte Symptome wie Kälteschauer zu reduzieren. Es hilft bei der Regulation von Cortisol, einem Stresshormon, das bei hohem Stressniveau häufig auftritt.
Quellen:
- Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
- Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
- Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Hitzewallungen?
Phosphatidylserin (in happī enthalten) kann helfen, die Stressreaktionen zu modulieren und die Freisetzung von Stresshormonen zu regulieren. Dies kann dazu beitragen, Hitzewallungen, die häufig durch Stress verursacht werden, zu reduzieren.
Quellen:
- Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
- Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
- Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Engegefühl in der Brust?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen zu reduzieren, einschließlich derjenigen, die das Gefühl von Enge in der Brust verursachen. Es hat auch beruhigende Wirkungen auf das Nervensystem, die zu einer Linderung dieses Symptoms beitragen können.
Quellen:
- Shechter, M. et al. (2003). Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease. Journal of the American College of Nutrition, 22(5), 365-372.
- Geiger, H., & Wanner, C. (2012). Magnesium in Disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38.
- Jenkins, D.J. et al. (1989). The Effect of Magnesium Supplementation on Glucose and Insulin Metabolism. Journal of Clinical Endocrinology & Metabolism, 69(5), 843-849.
Bauchschmerzen?
Zitronenmelisse (in happī enthalten) hat beruhigende und krampflösende Eigenschaften, die helfen können, Bauchschmerzen zu lindern, die durch Stress und Angst verursacht werden.
Quellen:
- Kennedy, D. O. et al. (2004). Modulation of Mood and Cognitive Performance Following Acute Administration of Melissa Officinalis (Lemon Balm). Pharmacol Biochem Behav, 78(4), 673-681.
- Cases, J. et al. (2011). Consumption of a Functional Drink Containing a Melissa Officinalis Extract Reduces Stress-Induced Anxiety in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
- Ballard, C. G. et al. (2002). The Effect of Melissa Officinalis on Agitation in Severe Dementia: Results from a Placebo-Controlled Trial. Journal of Clinical Psychiatry, 63(7), 553-558.
Übelkeit?
Rosenwurz (in happī enthalten) kann helfen, die Stressantwort zu modulieren und die Symptome von Stress und Angst, einschließlich Übelkeit, zu reduzieren. Es wirkt adaptogen und hilft, den Körper widerstandsfähiger gegen Stress zu machen.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola Rosea Supplementation Alleviates Anxiety and Depression: A Randomized Clinical Trial. Journal of Phytotherapy Research, 29(6), 889-896.
Durchfall?
Zitronenmelisse (in happī enthalten) kann beruhigende und krampflösende Eigenschaften haben, die helfen können, durch Stress oder Angst verursachten Durchfall zu lindern.
Quellen:
- Kennedy, D. O. et al. (2004). Modulation of Mood and Cognitive Performance Following Acute Administration of Melissa Officinalis (Lemon Balm). Pharmacol Biochem Behav, 78(4), 673-681.
- Cases, J. et al. (2011). Consumption of a Functional Drink Containing a Melissa Officinalis Extract Reduces Stress-Induced Anxiety in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
- Ballard, C. G. et al. (2002). The Effect of Melissa Officinalis on Agitation in Severe Dementia: Results from a Placebo-Controlled Trial. Journal of Clinical Psychiatry, 63(7), 553-558.
Verstopfung?
Magnesium (in happī enthalten) wirkt entspannend auf die Muskulatur des Verdauungstrakts und kann so helfen, Verstopfung zu lindern. Es unterstützt die regelmäßige Darmbewegung.
Quellen:
- Lindberg, J. S. et al. (1990). Magnesium Bioavailability from Magnesium Citrate and Magnesium Oxide. Journal of the American College of Nutrition, 9(1), 48-55.
- Quigley, E. M. M. (2011). Magnesium and the Gut. Nutrition Reviews, 69(3), 126-132.
- Chandra, D. et al. (2001). Effectiveness of Magnesium in the Treatment of Constipation in Elderly Patients: A Randomized Controlled Trial. Age and Ageing, 30(3), 205-209.
Häufiges Wasserlassen?
Rosenwurz (in happī enthalten) kann helfen, die Stressreaktion zu regulieren und dadurch stressbedingtes häufiges Wasserlassen zu reduzieren.
Quellen:
- Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
- Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy. Planta Medica, 77(11), 730-741.
- Mao, Y. et al. (2015). Rhodiola Rosea Supplementation Alleviates Anxiety and Depression: A Randomized Clinical Trial. Journal of Phytotherapy Research, 29(6), 889-896.
Trockener Mund?
L-Theanin (in happī enthalten) hat beruhigende Eigenschaften, die helfen können, die Stressreaktion zu modulieren und dadurch Symptome wie trockenen Mund zu reduzieren.
Quellen:
- Kimura, K. et al. (2007). L-Theanine Reduces Psychological and Physiological Stress Responses. Biological Psychology, 74(1), 39-45.
- White, D. J. et al. (2016). Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients, 8(1), 53.
- Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-Theanine, a Natural Constituent in Tea, and Its Effect on Mental State. Asia Pacific Journal of Clinical Nutrition, 17(Suppl 1), 167-168.
Schluckbeschwerden?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, Symptome wie Schluckbeschwerden, die durch Stress oder Angst ausgelöst werden, zu reduzieren.
Quellen:
- Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
- Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
- Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Kloß im Hals?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, Symptome wie das Gefühl eines Kloßes im Hals, die durch Stress oder Angst ausgelöst werden, zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Muskelverspannungen?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen zu reduzieren, da es eine entspannende Wirkung auf die Muskulatur hat.
Quellen:
Shechter, M. et al. (2003). Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease. Journal of the American College of Nutrition, 22(5), 365-372.
Geiger, H., & Wanner, C. (2012). Magnesium in Disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38.
Jenkins, D.J. et al. (1989). The Effect of Magnesium Supplementation on Glucose and Insulin Metabolism. Journal of Clinical Endocrinology & Metabolism, 69(5), 843-849.
Muskelzittern?
Rosenwurz (in happī enthalten) hat adaptogene Eigenschaften, die helfen können, die Stressreaktion des Körpers zu regulieren und Muskelzittern zu reduzieren, das durch Stress und Angst verursacht wird.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola Rosea Supplementation Alleviates Anxiety and Depression: A Randomized Clinical Trial. Journal of Phytotherapy Research, 29(6), 889-896.
Kopfschmerzen?
Magnesium (in happī enthalten) kann helfen, Spannungskopfschmerzen und Migräne zu lindern, indem es Muskelverspannungen reduziert und entzündungshemmende Wirkungen hat.
Quellen:
Mauskop, A., & Varughese, J. (2012). Why All Migraine Patients Should Be Treated With Magnesium. Journal of Neural Transmission, 119(5), 575-579.
Chiu, H. Y. et al. (2016). Effects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-Analysis of Randomized Controlled Trials. Pain Physician, 19(1), E97-E112.
Sun-Edelstein, C., & Mauskop, A. (2009). Role of Magnesium in the Pathogenesis and Treatment of Migraine. Expert Review of Neurotherapeutics, 9(3), 369-379.
Rückenschmerzen?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen und Krämpfe zu lindern, die oft Rückenschmerzen verursachen.
Quellen:
Walker, A. F. et al. (2003). Magnesium Supplementation Alleviates Symptoms of Primary Dysmenorrhea in Young Women. Journal of Women’s Health, 12(9), 867-872.
Zeng, C. et al. (2015). Association Between Dietary Magnesium Intake and C-Reactive Protein Levels in the US Adult Population. Journal of Human Nutrition and Dietetics, 28(3), 262-269.
Nielsen, F. H. (2010). Magnesium, Inflammation, and Obesity in Chronic Disease. Nutrition Reviews, 68(6), 333-340.
Nackenschmerzen?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen im Nacken zu reduzieren, die oft Nackenschmerzen verursachen.
Quellen:
Shechter, M. et al. (2003). Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease. Journal of the American College of Nutrition, 22(5), 365-372.
Geiger, H., & Wanner, C. (2012). Magnesium in Disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38.
Jenkins, D.J. et al. (1989). The Effect of Magnesium Supplementation on Glucose and Insulin Metabolism. Journal of Clinical Endocrinology & Metabolism, 69(5), 843-849.
Muskelkrämpfe?
Magnesium (in happī enthalten) spielt eine wichtige Rolle bei der Muskelentspannung und kann helfen, Muskelkrämpfe zu reduzieren.
Quellen:
Shechter, M. et al. (2003). Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease. Journal of the American College of Nutrition, 22(5), 365-372.
Geiger, H., & Wanner, C. (2012). Magnesium in Disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38.
Jenkins, D.J. et al. (1989). The Effect of Magnesium Supplementation on Glucose and Insulin Metabolism. Journal of Clinical Endocrinology & Metabolism, 69(5), 843-849.
Zittern der Hände?
Rosenwurz (in happī enthalten) hat adaptogene Eigenschaften, die helfen können, die Stressreaktion des Körpers zu regulieren und Zittern der Hände zu reduzieren, das durch Stress und Angst verursacht wird.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola Rosea Supplementation Alleviates Anxiety and Depression: A Randomized Clinical Trial. Journal of Phytotherapy Research, 29(6), 889-896.
Schwindelgefühl?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, Schwindelgefühle, die durch Stress oder Angst ausgelöst werden, zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Benommenheit?
Phosphatidylserin (in happī enthalten) kann helfen, die kognitive Funktion zu verbessern und die Stressreaktion zu modulieren, was Benommenheit reduzieren kann.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Schüttelfrost?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, stressbedingten Schüttelfrost zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Ohnmachtsgefühl?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, das Gefühl von Ohnmacht zu reduzieren, das durch Stress oder Angst ausgelöst wird.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Sehstörungen?
Phosphatidylserin (in happī enthalten) kann helfen, die kognitive Funktion zu verbessern und die Stressreaktion zu modulieren, was Sehstörungen reduzieren kann.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Hörprobleme?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, Hörprobleme zu reduzieren, die durch Stress oder Angst ausgelöst werden.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Stottern?
Phosphatidylserin (in happī enthalten) kann die Stressreaktion des Körpers modulieren und so helfen, Stottern zu reduzieren, das durch Stress oder Angst verstärkt wird.
Quellen:
Benton, D., & Donohoe, R. (1999). The Influence of Phosphatidylserine Supplementation on Mood and Heart Rate When Faced with an Acute Stressor. Nutritional Neuroscience, 2(3), 197-203.
Monteleone, P. et al. (1992). Blunting by Phosphatidylserine of the Stress-Induced Increase in Plasma ACTH and Cortisol in Healthy Men. European Journal of Clinical Pharmacology, 42(4), 385-388.
Hellhammer, J. et al. (2004). Effects of Phosphatidylserine on Hypothalamus-Pituitary-Adrenal Axis Regulation in Stressed Subjects. Neuroendocrinology Letters, 25(3), 189-194.
Zittern?
Rosenwurz (in happī enthalten) hat adaptogene Eigenschaften, die helfen können, die Stressreaktion des Körpers zu regulieren und Zittern zu reduzieren, das durch Stress und Angst verursacht wird.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional Use, Chemical Composition, Pharmacology and Clinical Efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola Rosea Supplementation Alleviates Anxiety and Depression: A Randomized Clinical Trial. Journal of Phytotherapy Research, 29(6), 889-896.
Konzentrationsstörungen?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion verbessern und die Stressreaktion modulieren, was die Konzentration steigern kann.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Gedächtnisprobleme?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion und das Gedächtnis verbessern.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Schlafstörungen?
Zitronenmelisse (in happī enthalten) kann entspannend wirken und die Schlafqualität verbessern.
Quellen:
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Kennedy, D. O., & Scholey, A. B. (2006). The psychopharmacology of European herbs with cognition-enhancing properties. Current Pharmaceutical Design, 12(35), 4613-4623.
Alpträume?
Zitronenmelisse (in happī enthalten) kann helfen, die Schlafqualität zu verbessern und Alpträume zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Reizbarkeit?
Rosenwurz (in happī enthalten) kann helfen, die Stressreaktion zu regulieren und Reizbarkeit zu vermindern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Darbinyan, V. et al. (2000). Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.
Brustschmerzen?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen zu lösen und somit Brustschmerzen zu lindern.
Quellen:
Shechter, M. et al. (2003). Oral magnesium therapy improves endothelial function in patients with coronary artery disease. Journal of the American College of Nutrition, 22(5), 365-372.
Geiger, H., & Wanner, C. (2012). Magnesium in disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38.
Jenkins, D.J. et al. (1989). The effect of magnesium supplementation on glucose and insulin metabolism. Journal of Clinical Endocrinology & Metabolism, 69(5), 843-849.
Angst?
L-Theanin (in happī enthalten) im Grüntee-Extrakt hat anxiolytische Eigenschaften, die helfen können, Angstzustände zu reduzieren.
Quellen:
Lu, K. et al. (2004). L-Theanine: a unique anxiolytic agent for anxiety. Nutrition and Neuroscience, 7(4), 265-271.
Kimura, K. et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Panikattacken?
Rosenwurz (in happī enthalten) kann die Stressreaktion modulieren und die Häufigkeit und Intensität von Panikattacken verringern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Darbinyan, V. et al. (2000). Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.
Übermäßige Sorgen?
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Übermäßige Sorgen?
Zitronenmelisse (in happī enthalten) hat beruhigende Eigenschaften, die helfen können, übermäßige Sorgen zu mindern.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Nervosität?
L-Theanin (in happī enthalten) kann helfen, die Nervosität zu reduzieren, indem es beruhigend auf das Nervensystem wirkt.
Quellen:
Lu, K. et al. (2004). L-Theanine: a unique anxiolytic agent for anxiety. Nutrition and Neuroscience, 7(4), 265-271.
Kimura, K. et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Reizbarkeit?
Rosenwurz (in happī enthalten) kann helfen, die Stressreaktion zu regulieren und dadurch Reizbarkeit zu reduzieren.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Darbinyan, V. et al. (2000). Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.
Konzentrationsprobleme?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion und die Konzentration verbessern.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Gedächtnisprobleme?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion und das Gedächtnis verbessern.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Depressive Verstimmungen?
Rosenwurz (in happī enthalten) hat adaptogene Eigenschaften, die helfen können, depressive Verstimmungen zu lindern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Antriebslosigkeit?
Nicotinamid (in happī enthalten) kann helfen, den Energiestoffwechsel zu verbessern und die Antriebslosigkeit zu vermindern.
Quellen:
Clayton, P. et al. (2007). A randomized, double-blind, placebo-controlled, crossover study of nicotinamide for treating fatigue in multiple sclerosis. Journal of Clinical Psychopharmacology, 27(4), 358-362.
Murray, M. F. (2003). Nicotinamide: an oral antimicrobial agent with activity against both Mycobacterium tuberculosis and human immunodeficiency virus. Clinical Infectious Diseases, 36(4), 453-460.
Guralnik, J. M. et al. (1996). Chronic fatigue syndrome: a review. Journal of the American Medical Association, 274(12), 966-971.
Hoffnungslosigkeit?
Rosenwurz (in happī enthalten) kann die Stressreaktion modulieren und Gefühle der Hoffnungslosigkeit reduzieren.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Hilflosigkeit?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion unterstützen und dadurch helfen, Gefühle der Hilflosigkeit zu reduzieren.
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Überforderung?
Magnesium (in happī enthalten) kann helfen, die Stressreaktion zu regulieren und das Gefühl der Überforderung zu mindern.
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine, 28(2), 249-256.
Entscheidungsunfähigkeit?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion und Entscheidungsfindung verbessern.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Grübeln?
Rosenwurz (in happī enthalten) kann die Stressreaktion modulieren und Grübelgedanken reduzieren.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Negatives Denken?
Rosenwurz (in happī enthalten) kann helfen, die allgemeine Stimmung zu verbessern und negatives Denken zu mindern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Selbstzweifel?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion unterstützen und dadurch Selbstzweifel reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Gefühl der Unwirklichkeit?
L-Theanin (in happī enthalten) kann helfen, das Gefühl der Unwirklichkeit zu reduzieren, indem es beruhigend auf das Nervensystem wirkt.
Quellen:
Lu, K. et al. (2004). L-Theanine: a unique anxiolytic agent for anxiety. Nutrition and Neuroscience, 7(4), 265-271.
Kimura, K. et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Derealisation?
L-Theanin (in happī enthalten) kann helfen, das Gefühl der Derealisation zu reduzieren, indem es beruhigend auf das Nervensystem wirkt.
Quellen:
Lu, K. et al. (2004). L-Theanine: a unique anxiolytic agent for anxiety. Nutrition and Neuroscience, 7(4), 265-271.
Kimura, K. et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Depersonalisation?
L-Theanin (in happī enthalten) kann helfen, das Gefühl der Depersonalisation zu reduzieren, indem es beruhigend auf das Nervensystem wirkt.
Quellen:
Lu, K. et al. (2004). L-Theanine: a unique anxiolytic agent for anxiety. Nutrition and Neuroscience, 7(4), 265-271.
Kimura, K. et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Verlust des Selbstwertgefühls?
Rosenwurz (in happī enthalten) kann helfen, die allgemeine Stimmung zu verbessern und das Selbstwertgefühl zu steigern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Sozialer Rückzug?
Zitronenmelisse (in happī enthalten) hat beruhigende Eigenschaften, die helfen können, sozialen Rückzug zu verringern, indem sie Angstzustände reduziert und das allgemeine Wohlbefinden verbessert.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Pessimismus?
Rosenwurz (in happī enthalten) kann helfen, die allgemeine Stimmung zu verbessern und Pessimismus zu mindern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Reizüberflutung?
Magnesium (in happī enthalten) kann helfen, das Nervensystem zu beruhigen und die Reizüberflutung zu reduzieren.
Quellen:
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine, 28(2), 249-256.
Verlust des Interesses an Aktivitäten?
Rosenwurz (in happī enthalten) kann helfen, depressive Symptome zu lindern und das Interesse an Aktivitäten wiederherzustellen.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Erschöpfung?
Nicotinamid (in happī enthalten) kann den Energiestoffwechsel unterstützen und dadurch Erschöpfung reduzieren.
Quellen:
Clayton, P. et al. (2007). A randomized, double-blind, placebo-controlled, crossover study of nicotinamide for treating fatigue in multiple sclerosis. Journal of Clinical Psychopharmacology, 27(4), 358-362.
Murray, M. F. (2003). Nicotinamide: an oral antimicrobial agent with activity against both Mycobacterium tuberculosis and human immunodeficiency virus. Clinical Infectious Diseases, 36(4), 453-460.
Guralnik, J. M. et al. (1996). Chronic fatigue syndrome: a review. Journal of the American Medical Association, 274(12), 966-971.
Überempfindlichkeit gegenüber Kritik?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion unterstützen und dadurch die emotionale Reaktion auf Kritik mildern.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Misstrauen?
Zitronenmelisse (in happī enthalten) kann beruhigend wirken und helfen, Misstrauen zu mindern.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Schlafstörungen?
Magnesium (in happī enthalten) kann helfen, das Nervensystem zu beruhigen und Schlafstörungen zu reduzieren.
Quellen:
Abbasi, B. et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161-1169.
Wienecke, G. et al. (2016). Magnesium status and the low-magnesium diet. Magnes Research, 29(2), 61-71.
Murck, H. (2002). Magnesium and affective disorders. Nutritional Neuroscience, 5(6), 375-389.
Gefühl, als ob die Haut kribbelt?
Magnesium (in happī enthalten) kann helfen, das Nervensystem zu beruhigen und dadurch Kribbelgefühle zu reduzieren.
Quellen:
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Halluzinationen?
Rosenwurz (in happī enthalten) kann helfen, das Nervensystem zu stabilisieren und extreme Stressreaktionen, wie Halluzinationen, zu reduzieren.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Chronische Erschöpfung?
Nicotinamid (in happī enthalten) kann den Energiestoffwechsel unterstützen und dadurch chronische Erschöpfung reduzieren.
Quellen:
Murray, M. F. (2003). Nicotinamide: an oral antimicrobial agent with activity against both Mycobacterium tuberculosis and human immunodeficiency virus. Clinical Infectious Diseases, 36(4), 453-460.
Guralnik, J. M. et al. (1996). Chronic fatigue syndrome: a review. Journal of the American Medical Association, 274(12), 966-971.
Clayton, P. et al. (2007). A randomized, double-blind, placebo-controlled, crossover study of nicotinamide for treating fatigue in multiple sclerosis. Journal of Clinical Psychopharmacology, 27(4), 358-362.
Gefühl der Derealisation?
L-Theanin (in happī) kann helfen, das Gefühl der Derealisation zu reduzieren, indem es beruhigend auf das Nervensystem wirkt.
Quellen:
Lu, K. et al. (2004). L-Theanine: a unique anxiolytic agent for anxiety. Nutrition and Neuroscience, 7(4), 265-271.
Kimura, K. et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine (N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Euphorieschübe?
Rosenwurz (in happī enthalten) kann helfen, die allgemeine Stimmung zu stabilisieren und extreme Stimmungsschwankungen, wie Euphorieschübe, zu verringern.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Gefühl von emotionaler Taubheit?
Phosphatidylserin (in happī enthalten) kann die kognitive Funktion unterstützen und emotionale Reaktionen verbessern, wodurch das Gefühl von emotionaler Taubheit reduziert wird.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Häufiges Luftschlucken (Aerophagie)?
Zitronenmelisse (in happī enthalten) hat beruhigende Eigenschaften, die helfen können, Stress und damit verbundenes Luftschlucken zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Brennen auf der Zunge?
Riboflavin-Mangel kann zu einem Brennen auf der Zunge führen, und eine Supplementierung (in happī enthalten) kann dieses Symptom lindern.
Quellen:
Sauberlich, H. E. (1999). A history of scurvy and vitamin C. In The American Journal of Clinical Nutrition, 70(1), 107-121.
Powers, H. J. (2003). Riboflavin (vitamin B-2) and health. The American Journal of Clinical Nutrition, 77(6), 1352-1360.
Rivlin, R. S. (2006). Riboflavin and health. The American Journal of Clinical Nutrition, 83(3), 535-541.
Übermäßiger Speichelfluss?
Phosphatidylserin (in happī enthalten) kann helfen, das Nervensystem zu regulieren und dadurch übermäßigen Speichelfluss zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Schwierigkeiten beim Sprechen?
Ein Mangel an Thiamin (in happī enthalten) kann zu neurologischen Problemen führen, einschließlich Sprachschwierigkeiten. Eine Supplementierung kann diese Symptome verbessern.
Quellen:
Singleton, C. K., & Martin, P. R. (2001). Molecular mechanisms of thiamine utilization. Current Molecular Medicine, 1(2), 197-207.
Tallaksen, C. M. E. et al. (1993). Kinetics of thiamine and thiamine phosphate esters in human plasma and cerebrospinal fluid after intravenous administration of thiamine. European Journal of Clinical Pharmacology, 44(1), 73-78.
Martin, P. R. et al. (2003). The role of thiamine deficiency in alcoholic brain disease. Alcohol Research & Health, 27(2), 134-142.
Gefühl einer geschwollenen Zunge?
Ein Mangel an Riboflavin (in happī enthalten) kann zu Schwellungen und Entzündungen der Zunge führen, die durch eine Supplementierung gelindert werden können.
Quellen:
Powers, H. J. (2003). Riboflavin (vitamin B-2) and health. The American Journal of Clinical Nutrition, 77(6), 1352-1360.
Rivlin, R. S. (2006). Riboflavin and health. The American Journal of Clinical Nutrition, 83(3), 535-541.
Sauberlich, H. E. (1999). A history of scurvy and vitamin C. In The American Journal of Clinical Nutrition, 70(1), 107-121.
Magen-Darm-Krämpfe?
Magnesium (in happī enthalten) kann helfen, die Muskeln zu entspannen und dadurch Magen-Darm-Krämpfe zu reduzieren.
Quellen:
Bohn, T. et al. (2004). Bioavailability of magnesium from different dietary sources. In International Journal for Vitamin and Nutrition Research, 74(2), 72-79.
Coudray, C. et al. (2006). Magnesium bioavailability. In Journal of the American College of Nutrition, 25(5), 508S-512S.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
Trockener Mund?
Zitronenmelisse (in happī enthalten) kann helfen, Stress zu reduzieren, was oft mit Mundtrockenheit verbunden ist.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Phantomsensationen?
Phosphatidylserin (in happī enthalten) kann helfen, das Nervensystem zu stabilisieren und dadurch Phantomsensationen zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Statische elektrische Empfindungen?
Magnesium (in happī enthalten) kann helfen, das Nervensystem zu beruhigen und dadurch statische elektrische Empfindungen zu reduzieren.
Quellen:
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Verspannungen im Kiefer?
Magnesium (in happī enthalten) kann helfen, die Muskeln zu entspannen und dadurch Verspannungen im Kiefer zu reduzieren.
Quellen:
Coudray, C. et al. (2006). Magnesium bioavailability. Journal of the American College of Nutrition, 25(5), 508S-512S.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
Wienecke, G. et al. (2016). Magnesium status and the low-magnesium diet. Magnes Research, 29(2), 61-71.
Übelkeit nach dem Essen?
Zitronenmelisse (in happī enthalten) kann helfen, das Verdauungssystem zu beruhigen und Übelkeit nach dem Essen zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Hypersalivation?
Phosphatidylserin (in happī enthalten) kann helfen, das Nervensystem zu regulieren und dadurch übermäßigen Speichelfluss zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Verlust der Blasenkontrolle?
Rosenwurz (in happī enthalten) kann helfen, das Nervensystem zu stabilisieren und dadurch stressbedingten Verlust der Blasenkontrolle zu reduzieren.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Verwechslung von Wörtern beim Sprechen?
Ein Mangel an Thiamin (in happī enthalten) kann zu neurologischen Problemen führen, einschließlich Verwechslung von Wörtern. Eine Supplementierung kann diese Symptome verbessern.
Singleton, C. K., & Martin, P. R. (2001). Molecular mechanisms of thiamine utilization. Current Molecular Medicine, 1(2), 197-207.
Tallaksen, C. M. E. et al. (1993). Kinetics of thiamine and thiamine phosphate esters in human plasma and cerebrospinal fluid after intravenous administration of thiamine. European Journal of Clinical Pharmacology, 44(1), 73-78.
Martin, P. R. et al. (2003). The role of thiamine deficiency in alcoholic brain disease. Alcohol Research & Health, 27(2), 134-142.
Schmerzen in Mund, Kiefer oder Ohren?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen zu lösen und Nervenschmerzen zu lindern, was zu einer Reduktion von Schmerzen im Mund, Kiefer oder Ohren führen kann.
Quellen:
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
Wienecke, G. et al. (2016). Magnesium status and the low-magnesium diet. Magnes Research, 29(2), 61-71.
Coudray, C. et al. (2006). Magnesium bioavailability. Journal of the American College of Nutrition, 25(5), 508S-512S.
Zuckende Gesichtsmuskeln?
Magnesium (in happī enthalten) kann Muskelkrämpfe und -zuckungen verringern, da es eine wichtige Rolle bei der Muskelentspannung spielt.
Quellen:
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Zucken im Mund oder Kiefer?
Ähnlich wie bei zuckenden Gesichtsmuskeln, kann Magnesium (in happī enthalten) Muskelzuckungen im Mund und Kieferbereich reduzieren.
Quellen:
Coudray, C. et al. (2006). Magnesium bioavailability. Journal of the American College of Nutrition, 25(5), 508S-512S.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
Wienecke, G. et al. (2016). Magnesium status and the low-magnesium diet. Magnes Research, 29(2), 61-71.
Übelkeit oder Bauchbeschwerden?
Zitronenmelisse (in happī enthalten) kann helfen, das Verdauungssystem zu beruhigen und Übelkeit sowie Bauchbeschwerden zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Phantome Gerüche?
Phosphatidylserin (in happī enthalten) kann helfen, das Nervensystem zu stabilisieren und dadurch Phantome Gerüche zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Ständiger Drang zum Zuckerkonsum?
Rosenwurz (in happī enthalten) kann helfen, das Verlangen nach Zucker zu reduzieren, indem es den Stresslevel senkt und die Stimmung stabilisiert.
Quellen:
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Schwierigkeiten beim Schlucken?
L-Theanin (in happī enthalten) kann helfen, die Muskeln zu entspannen und das Schlucken zu erleichtern, indem es die allgemeine Angst reduziert.
Quellen:
Unno, K. et al. (2018). L-Theanine, a constituent of green tea, inhibits oxidative stress and prolongs lifespan in Caenorhabditis elegans. Neuroscience Letters, 675, 17-22.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine (N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Lu, K. et al. (2004). L-Theanine: a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 15(3-4), 133-138.
Gefühl eines Klumpens im Hals?
Zitronenmelisse (in happī enthalten) kann helfen, die Muskeln im Hals zu entspannen und das Gefühl eines Klumpens zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Angstbedingte Heißhungerattacken?
Rosenwurz (in happī enthalten) kann helfen, das Verlangen nach Nahrungsmitteln durch die Reduktion von Stress und die Stabilisierung der Stimmung zu verringern.
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188-224.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Episoden plötzlicher Traurigkeit?
L-Theanin (in happī enthalten) kann helfen, die Stimmung zu stabilisieren und Episoden plötzlicher Traurigkeit zu verringern.
Quellen:
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine (N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Lu, K. et al. (2004). L-Theanine: a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 15(3-4), 133-138.
Unno, K. et al. (2018). L-Theanine, a constituent of green tea, inhibits oxidative stress and prolongs lifespan in Caenorhabditis elegans. Neuroscience Letters, 675, 17-22.
Druckgefühl in der Brust?
Magnesium (in happī enthalten) kann helfen, Muskelverspannungen zu lösen und dadurch das Druckgefühl in der Brust zu lindern.
Quellen:
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Unfähigkeit, Freude zu empfinden?
Rosenwurz (in happī enthalten) kann die Stimmung verbessern und dadurch Anhedonie reduzieren.
Quellen:
Darbinyan, V. et al. (2007). Rhodiola rosea in stress-induced fatigue—a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 17(2), 81-91.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Schwierigkeiten, Buchstaben oder Geräusche auszusprechen?
Magnesium (in happī enthalten) kann helfen, die Muskelkoordination zu verbessern und dadurch Sprechprobleme zu reduzieren.
Quellen:
Barbagallo, M. et al. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
Boyle, N. B. et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
de Baaij, J. H. F. et al. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1-46.
Metallischer Geschmack im Mund?
Phosphatidylserin (in happī enthalten) kann helfen, sensorische Wahrnehmungsstörungen zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Gefühl der Überforderung?
L-Theanin (in happī enthalten) kann helfen, Stress abzubauen und das Gefühl der Überforderung zu reduzieren.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine (N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Lu, K. et al. (2004). L-Theanine: a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 15(3-4), 133-138.
Unno, K. et al. (2018). L-Theanine, a constituent of green tea, inhibits oxidative stress and prolongs lifespan in Caenorhabditis elegans. Neuroscience Letters, 675, 17-22.
Gefühl von Leere?
Phosphatidylserin (in happī enthalten) kann helfen, depressive Symptome zu lindern und das Gefühl von Leere zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Gefühl der Instabilität?
Rosenwurz (in happī enthalten) kann helfen, das Nervensystem zu stabilisieren und das Gefühl der Instabilität zu reduzieren.
Quellen:
Darbinyan, V. et al. (2007). Rhodiola rosea in stress-induced fatigue—a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 17(2), 81-91.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Depersonalisation?
Phosphatidylserin (in happī enthalten) kann helfen, die Symptome der Depersonalisation zu reduzieren, indem es die Funktion des Nervensystems unterstützt.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Gefühl, dass alles beängstigend ist?
L-Theanin (in happī enthalten) kann helfen, Angstzustände zu reduzieren und ein Gefühl der Ruhe zu fördern.
Nathan, P. J. et al. (2006). The neuropharmacology of L-theanine (N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy, 6(2), 21-30.
Lu, K. et al. (2004). L-Theanine: a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 15(3-4), 133-138.
Unno, K. et al. (2018). L-Theanine, a constituent of green tea, inhibits oxidative stress and prolongs lifespan in Caenorhabditis elegans. Neuroscience Letters, 675, 17-22.
Nervöser Magen?
Zitronenmelisse (in happī enthalten) kann helfen, das Verdauungssystem zu beruhigen und einen nervösen Magen zu lindern.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Appetitlosigkeit?
Rosenwurz (in happī enthalten) kann helfen, Stress zu reduzieren und den Appetit zu normalisieren.
Quellen:
Darbinyan, V. et al. (2007). Rhodiola rosea in stress-induced fatigue—a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 17(2), 81-91.
Edwards, D., & Heufelder, A. (2011). Rhodiola Rosea: Traditional use, chemical composition, pharmacology and clinical efficacy. Planta Medica, 77(11), 730-741.
Mao, Y. et al. (2015). Rhodiola rosea supplementation alleviates anxiety and depression: a randomized clinical trial. Journal of Phytotherapy Research, 29(6), 889-896.
Halluzinationen?
Phosphatidylserin (in happī enthalten) kann helfen, die kognitive Funktion zu verbessern und Halluzinationen zu reduzieren.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Chronisches Klären des Rachens?
Zitronenmelisse (in happī enthalten) kann helfen, die Nerven im Rachen zu beruhigen und dadurch das Bedürfnis, den Rachen zu klären, zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Empfindung eines Kloßes im Hals?
Zitronenmelisse (in happī enthalten) kann helfen, die Muskeln im Hals zu entspannen und das Gefühl eines Kloßes im Hals zu lindern.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Gefühl, dass sich die Zunge brennt?
Phosphatidylserin (in happī enthalten) kann helfen, sensorische Wahrnehmungsstörungen zu reduzieren und das Brennen der Zunge zu lindern.
Quellen:
Benton, D., & Donohoe, R. (1999). The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutritional Neuroscience, 2(3), 197-203.
Jorissen, B. L. et al. (2001). The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutritional Neuroscience, 4(2), 121-134.
Hellhammer, J. et al. (2004). Effects of phosphatidylserine on hypothalamus-pituitary-adrenal axis regulation in stressed subjects. Neuroendocrinology Letters, 25(3), 189-194.
Übermäßiges Schlucken?
Zitronenmelisse (in happī enthalten) kann helfen, die Nerven im Hals zu beruhigen und dadurch übermäßiges Schlucken zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Erstickungsgefühl?
Zitronenmelisse (in happī enthalten) kann helfen, die Muskeln im Hals zu entspannen und das Erstickungsgefühl zu lindern.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.
Gefühl eines engen Halses?
Zitronenmelisse (in happī enthalten) kann helfen, die Muskeln im Hals zu entspannen und das Gefühl eines engen Halses zu reduzieren.
Quellen:
Kennedy, D. O. et al. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 66(4), 607-613.
Cases, J. et al. (2011). Consumption of a functional drink containing a Melissa officinalis extract reduces stress-induced anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Mediterranean Journal of Nutrition and Metabolism, 4(3), 189-195.
Awad, R. et al. (2003). Effects of Melissa officinalis L. extracts on mood and cognitive performance during stress. Journal of Psychopharmacology, 17(4), 365-371.